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Listen Show PodCast
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
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Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
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The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
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Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
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How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
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Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
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Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
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Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
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Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
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Recap: How to build strength from the comfort of your home | Andy Galpin
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The 4 breathing secrets that will transform your health today | James Nestor
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Recap: Should you eat oats every morning? | Sarah Berry
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7 snacks for a longer & healthier life | Prof Sarah Berry
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Recap: How exercise slows brain ageing | Dr Wendy Suzuki
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The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
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Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
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5 ways relationships change your gut health | Prof Tim Spector
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Recap: The hidden clock controlling your health | Professor Russell Foster
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4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
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Recap: Fat: The full story | Sarah Berry
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4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
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Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
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5 daily habits of people who live longer | Dan Buettner
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Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
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How to drink alcohol without destroying your health | Prof. David Nutt
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Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
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What happens when you start eating healthy?
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Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
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8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
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Recap: Why you should stop counting calories | Giles Yeo
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ZOE’s best health tips of 2025 - Part 2
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Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
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ZOE’s best health tips of 2025 - Part 1
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Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
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Healthier holiday eating with smart food swaps | Dr Federica Amati
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Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
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Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
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Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
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What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
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Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
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Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
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Recap: Tips for a healthy immune system | Jenna Macciochi
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How learning to savour flavour can transform your health | Spencer Hyman
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The science of winter depression with Prof. Debra Skene – leading chronobiologist
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Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
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The #1 Dementia risk factor nobody talks about, and what to do
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Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
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Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
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HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
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Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
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Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
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Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
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3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
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Recap: Simple ways to improve gut health today | Dr. Karan Rajan
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5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
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Recap: The truth about seed oils | Prof. Sarah Berry
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Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
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Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
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How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
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Recap: Davina McCall's menopause experience
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Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
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Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
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Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
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Recap: How to start fermenting at home | Sandor Katz
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Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
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Recap: Simple steps to prevent allergies | Prof. Gideon Lack
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No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
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Recap: How your gut fuels your brain and mood | Prof. John Cryan
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Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry
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Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright
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Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
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Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
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Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
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Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne
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How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
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Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
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The daily step count that cuts inflammation in half | Prof. Janet Lord
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Recap: Banish bad sleep with these top tips | Prof. Matt Walker
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The 3 biggest myths about anti-aging skincare | Prof. John McGrath
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Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
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Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
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Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
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Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
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Recap: How to combat colon cancer | Dr. Andy Chan
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The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
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Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka
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Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
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Recap: The power of a 12 hour eating window | Prof. Satchin Panda
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Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
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Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
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The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
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Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
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The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
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Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
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The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
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Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
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The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
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Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
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Do you want to die? How Bryan Johnson plans to cheat death
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Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
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